Our locations are inside Fitness First Health clubs at Bondi Junction in the Eastern Suburbs, Dee Why in the Northern Beaches and Castle Hill in the Hills Districts. Call 1300 233 300 to book an appointment.
At Physio Fitness we keep our sport, training and fitness-mad clientele moving through managing pain, treating and preventing fitness or sport related injuries. We achieve this by providing world-class Physio, Sports Physiotherapy and Sports and Remedial Massage Therapy, We also provide Physio Rehab Group Classes, Sports Injury Rehabilitation, Pre-Natal Massage, Kinesio Taping, Dry Needling and Gaitscan® Custom Foot OrthoticsOur values and why we are different. Our team has over 16 years experience and extensive knowledge in sports, fitness and training injuries. We boast the friendliest team and highest quality Physiotherapists and Remedial Massage Therapists from Australia, New Zealand, the Netherlands, the United Kingdom and the USA. Our three clinics are conveniently located inside Fitness First Health clubs at Bondi Junction, Dee Why and Castle Hill.Our Physiotherapists and Remedial Massage Therapists are specialists in sports, fitness and training injuries, chosen for their level of expertise, high standard of treatments, empathy and caring personalities. They are dedicated to clinical excellence and committed to helping you return to your program and attaining your training goals. We boast the highest quality Therapists from Australia, New Zealand, the Netherlands, the United Kingdom and the USA. Our therapists give you an honest and trustworthy approach, building client relationships and ensuring that your temporary setback is treated for your long term well being.
We believe that manual therapy combined with the latest specific rehab strengthening and mobility exercises is the key to getting results for a speedy and full recovery. Our clinics have private treatment rooms as well as full access to Fitness First club facilities. This allows us to use state-of-the-art equipment and facilities to give you specialist exercise rehabilitation for your pain or injury. We have 45min follow up appointments, group physio rehab classes and use the most up-to-date online rehab program technology.
If you’re still in pain, didn’t get the right exercises and not getting the results you need, then we are the clinic for you.
At Physio Fitness we focus on finding the source and the cause of your problem (not just treating your symptoms) to get a full correct diagnosis and start improving your symptoms from the very first session. We have longer treatment times with 60 minute initial consults and 45 minutes follow-ups as standard. We ensure every patient receives the right amount of treatments for their pain and injury as well as not over treating. Our therapists work with you hands on in the acute stage right through to the end stage rehab phase using the latest rehab exercises with expert instruction and program planing for long term results.
We have private rooms and never see more than one patient at a time – we don’t just stick you on a machine and leave you behind a curtain! We never tell you to completely stop exercising unless you have to. In fact, we’ll show you how to keep moving safely and we tailor our one-on-one treatments to what you need on the day. With professional assessment, optimal treatment planning and a full exercise rehabilitation service we can help you recover faster and get you back to 100%.
Because we work closely alongside the health club personal trainers and fitness instructors, we provide treatments and exercises that will get you back on your fitness track in the fastest possible time and prevent the breakdown of your training regime and lifestyle. If you have had a previous injury, we encourage you to see us early to ensure you get the best results from your fitness regime and minimise the risk of future injuries. Whether you are suffering from back pain, neck pain, rotator cuff and shoulder injuries, headaches, knee pain or ligament tears, ankle sprains, post-operative surgery care, postural problems or work-related stress, we cover it all! Maintaining your fitness routine is our priority. Simply put, we guarantee that you will be happy with your level of care – or your money back.